Hydration. How much water do you drink a day is crucial to the overall wellbeing of yourself. Shoot for at least 3 liters of water a day for the average person but for those who do vigorous exercise, I would aim for 4-5 liters a day. Our body consists mostly of water, be it in our organs or even our muscles, it’s the main buildup of our entire body. Keeping your muscles full and pumped and also keeping your liver flushed is crucial to those of you who perform some certain activity level on a daily basis. Drink your water, your body would thank you for it. 💧 #TeamBbcom #teamjosephlai #josephlaifitness #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #bodyclassic #shredded #wdcnutrition #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #anytimefitnesssunwaygeo #oldschoolbodybuilding #instahealth
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